Learn about Food Quality
Learn about the dirty dozen
The Hypoallergenic Diet
Nutritional guidance is provided to assist individuals in minimizing exposure to poor food choices that may contribute to and aggravate distress on the body. In addition to nutritional counseling, lifestyle coaching is often used as an adjunct to selected therapies, in order to assist the individual on how to cope through stressful situations, as well as educating them on how to minimize exposure to harmful substances that exist in our environment (ie. common household disinfectants, toxic cosmetics, hygiene products and cleansing agents).
Nutrition plays a critical role in establishing and maintaining optimal health and vitality. Wholesome foods provide the body with the basic building blocks necessary for growth, repair, energy and hormone balance.
It's not just what you eat, but how you eat that determines the level of vitality. Improper eating habits can inhibit proper digestion and prevent your body from utilizing the nutrients it requires. As well, choosing foods that lack essential nutrients can lead to premature aging and breakdown of the body's normal function. Disease is the inevitable result. Poor dietary choices can also lead to digestive problems, inflammation, toxicity, hormonal imbalance, malnutrition, mood disorders, behavioral problems and a weakened immune system.
Regardless of the therapies you choose to assist your healing, proper nutrition & establishing healthy eating habits are essential to achieving long-lasting results. We are here to help you feel vibrant, youthful and energetic!
Creating your own smoothies can be quick, simple and the ideal way to go when you are managing a busy schedule and looking for a nutritious source to fuel your brain and body. Wholesome smoothies are an excellent alternative to processed fast-foods! Nutritious smoothies which help with various health issues such as pain, insomnia, anxiety, digestive issues, inflammation, mood disorders, toxicity and other issues can be made by selecting organic crops that can be grown in your back yard. Plants, fruits and vegetables are filled with micronutrients (vitamins, minerals, etc.) live enzymes and antioxidants which nourish the body & mind and support the body's healing process.
Mineral deficiencies can be corrected by introducing minerals back into your body in the form of tissue salts. Tissue salts are an effective way of reintroducing minerals into the body and may aid in mineral deficiency-related ailments such as: